A neuro-affirming workshop for those experiencing low spoons (energy) and other challenges in the kitchen.
An event for women, non-binary and gender diverse people with disabilities.
Hear from Margo from Whole Body Nutrition about;
- How nutrition can support executive function
- Why nutritional needs look different for everyone
- Learn how to compassionately feed yourself without judgement
Also:
- Meal ideas for low spoon days
- Look at easy, nutritious budget-friendly recipes
- Make a ‘meal in a jar’ to take home- just add water and cook
- Ideas to throw in the air fryer for a quick and nutritious meal
- Receive a booklet with recipes and tips
Online
Where: Online via Zoom – RSVP via Eventbrite for the link
When: Thursday 20 August, 6pm – 7:30pm
In Person
Where: DKB Hall, Hawdon Place, Dickson (next to Cafe Stepping Stone)
When: Friday 21 August, 11am – 1pm