This was a neuro-affirming workshop on physical activity, mental wellbeing, sleep and nutrition for those with differences in communication, habits,
It was for all neurodivergent people: including anyone who experiences differences in memory, motivation, habit formation, energy, focus, circadian cycles, social communication, and sensory processing.
Ebe shared neuro-affirming and tailored information about:
- physical activity and exercise
- mental wellbeing, and
- sleep
Margo from Whole Body Nutrition is a neuro-affirming Practicing Nutritionist and shared information on cultivating a healthy relationship with food and sensory feeding differences.
Slides:
Resources: